Stabilizing Abdominal Function Exercise
SAFE’s end goal is to achieve musculoskeletal harmony between the abdominals and the diaphragm so that movement and breathing can occur without physical sacrifice. This is the beginning, a vital aspect of physical balance. Your exercise, sport, training program, passion…Life, is next. Tying the meme to the abdominal action will keep you SAFE in all activities.
Good luck, make sure you’re SAFE.”
- Josh Lebow
Overcoming your back, neck and hip pain is Josh's speciality. He has un-paralled success working with clients who not only want to get back to training, but who want to use exercise to cure their condition. While most trainers are intimidated by back, neck and hip pain, Josh is inspired to fix it. He will teach you to understand, control, and solve a restriction that so many suffer from needlessly.
The secret rests in the respiratory connection. 20,000 incomplete and faulty breaths place a huge amount of repetitive stress on the bones, muscles, nerves, joints, organs and glands in the body. Solving your pain requires a sense of respiratory control and awareness.
Learning the One Move to Improve will focus your attention where it counts, on being SAFE, and transform your relationship to your back, neck and hip pain.
Is the culmination of over 20 years of helping clients conquer pain and improve performance in all areas of life. Beautiful posture, sex appeal, radiating health, and physical durability all sprout from this SAFE root. Get it right, sure up your foundation, get SAFE and get on the path to success.
